An alarming number of deaths in the world are owing to the problem of high blood pressure. Though, the symptoms are not apparent but it can lead to heart attacks and strokes, and also the kidney failure. A doctor will prescribe you several regular drugs which helps in controlling high blood pressure. These drugs do normalize your BP but simultaneously causes certain negative effects.
However, a few changes in your lifestyle can help you to reduce blood pressure. These changes and the natural remedies for hypertension which do not cause any side effects.
What you can do-
· Simple walking
· Deep breathing
· Potassium rich and low salt diets
· Say no to alcohol and smoking
· Live stress free life
· Surprisingly, dark chocolate also has some remedial features in the form of flavonols.
Besides all these, some herbal medicines and herbal teas are also a good option. The natural extracts of plants and herbs work on the root cause of the problem thus giving you great benefits in the long run.
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